App Block, Time limits: Flow 3.1.5 - App Store

---

About App Block, Time limits: Flow

Flow - Take Control of Your Time Flow helps you block distractions, build better screen habits, and focus on what really matters. Whether that means finishing your work, being more present, or cutting down on endless...

Flow - Take Control of Your Time Flow helps you block distractions, build better screen habits, and focus on what really matters. Whether that means finishing your work, being more present, or cutting down on endless scrolling, Flow gives you the tools to take back control. Block distractions when it counts - Scheduled blocks: Set times when specific apps and websites are automatically blocked. - Time limits: Choose how long you can use an app or website per day before it's locked. - Hard difficulty: No skipping, no turning it off-once active, the block stays in place. - Focus sessions: Block everything except the apps and websites you choose, for a fixed amount of time like 30 minutes or 1 hour. Understand your screen habits - Track your total screen time, pickups, and notifications. - See how much productive and distractive screen time you have. - Learn where your time really goes and start making changes that last. Built for real change it's a powerful, intentional tool for people who want to be more focused, more mindful, and more in control of their digital lives. SUBSCRIPTION INFORMATION* A Flow subscription is required to use and enjoy full access to features and content. Terms of use: https://github.com/alcaeusdevelopment/Fokus-Policies/blob/main/Terms-Of-Service.md

Version History What's new in this version: - Minor bug fixes 3.1.5 Apr 29 What's new in this version: - Bug fixes for devices running iOS versions earlier than 26.0 - Minor improvements 3.1.4 Mar 31 What's new in this version: - Limited emergency block to once per week. - Minor bug fixes and performance improvements. 3.1.3 Feb 7 What's new in this version: - Fixed a minor bug related to quick sessions 3.1.2 Feb 3 What's new in this version: - Timers: Replacing Focus sessions, Timers are entirely configurable with rounds, breaks e.t.c. Explore all the new possibilities! 3.1.1 Jan 29 Major update! What's new in this version: - Added achievements - Redesign and adoption of the new liquid glass design for iOS 26 - Live activities for Focus Sessions - App lists: Save lists of apps and websites you block often - Block notifications: Get a notification when blocks start - Emergency bypass: Added an emergency bypass which disable all blocks. 3.0.0 Jan 15 What's new in this version: - Added support for promo codes and squashed some bugs. 2.1.0 10/21/2025 What's new in this version: - Improved the loading of the screen time report. Now it should be less likely to get stuck on a blank screen when reopening the app from the background. 2.0.2 10/16/2025 What's new in this version: - Minor bug fixes 2.0.1 10/13/2025 What's new in this version: - Added goals! You can now view your screen time in relation to goals you set. - Modified the UI to fit the new Liquid Glass iOS theme. 2.0 10/10/2025 What's new in this version: - Updated screenshots 1.21 08/29/2025 What's new in this version: - Added light mode! - Squashed a couple of bugs related to one-time blocks! - Added more block templates to help inspire you all! 1.20 08/11/2025 What's new in this version: - Minor improvements 1.15 07/30/2025 What's new in this version: - New screenshots and a minor bug fix 1.14 07/22/2025 What's new in this version: - Minor bug fixes 1.13 07/14/2025 What's new in this version: - Overall improvements to the app 1.12 07/07/2025 What's new in this version: - Minor bug fixes 1.11 06/15/2025 What's new in this version: - Minor bug fixes 1.10 06/09/2025 1.0 06/04/2025

---

Previous Versions

Here you can find the changelog of App Block, Time limits: Flow since it was posted on our website on 2026-07-09 12:07:59. The latest version is 3.1.5 and it was updated on 2026-10-15 15:31:27. See below the changes in each version.

---

Related Apps

Here you can find apps that are similar with App Block, Time limits: Flow.

---

Disclaimer